Low Carb High Fat Diet : Edify

Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
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  • Eat REAL food not food-like substances!
  • Fat does NOT make you fat! Carbohydrates make you fat!
  • Carbs MAKE you hungry!
  • If you can't pronounce it, don't eat it!
  • Don't eat numbers!
  • Avoid food that has a TV commercial!
  • There is no money in health care but plenty to be made from sick care!
  • Avoid the aisles in the supermarket!
  • Get to know where your food comes from!
  • Vote with your fork!
  • Acne does not exist in Traditional Cultures because they do not eat refined foods.

"It's all about the food"