Low Carb High Fat Diet : Edify

Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
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The Edify Low Carb High Fat Food Forum

The Low Carb, High Fat Science

Now, by no means are we scientists, nor even experts on the medical specifics of a Low Carb, High Fat lifestyle, but what you find in these pages are our own common sense explanations of some of the more technical aspects to eating Low Carb High Fat. As we say, always run everything by your doctor on how it all might affect you.

Initial Side Effects to eating Low Carb High Fat
Blood Sugar Levels when eating Low Carb High Fat



"It's all about the food"