Banana & Sultana Bread
Low Carb School Lunchbox Recipes and Ideas
Recipe by Nicky
This is not for those that are on a very low carb diet but would suit anyone 'maintaining'.
This recipe contains all natural ingredients and is a fabulous addition to any work or school lunchbox.
Ingredients
4 Free-range Eggs, whisked
2 ripe Bananas, mashed
1/8 cup Sultanas
1/4 cup Coconut Oil, melted
1 Tablespoon Maple Syrup
3/4 cup Coconut Flour
1/2 teaspoon Gluten-free & Aluminium-free Baking Powder
1/4 teaspoon ground Himalayan Rock Salt
1/2 teaspoon Cinnamon Powder
Topping
Coconut Flakes
Instructions
Preheat oven to around 200C
Whisk eggs until light and fluffy and then add in mashed bananas, sultanas, coconut oil and maple syrup. Combine.
In a separate bowl, mix together the remaining dry ingredients. Add to wet ingredients and mix well.
Grease a loaf tin and line with baking paper. Pour mixture into pan and level out with a spatula or the back of a spoon. Sprinkle with coconut flakes and bake in oven for approximately 30 - 40 minutes until golden on top.
Alternative: replace sultanas with 4 pitted and chopped Medjool dates.
Additional Notes
Serve with some fresh whipped cream and berries.
