Social Media Image

Sandwich Rounds : Low Carb Recipes : Edify

Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
Share this Page on Facebook
Like us on Facebook
Home
Our Story
Your Stories
Why Low Carb/High Fat?
The Edify Food Pyramid
Where Do I Start?
         What Can I Eat?
         Cooking Tips
         Eating Out
         Drinks
         Life Without Bread
         How Do I Shop?
         Carb Cravings
         What We Eat
         Meal Ideas
Low Carb Recipes
The Resource Room
         Articles
         Videos
         Books
         Websites
The Science
         Initial Side Effects
         Blood Sugar Levels
Frequently Asked Questions
Our Blog
LCHF Forum
Snippets
The Permi In Us
Disclaimer
Contact Us


The Edify Low Carb High Fat Food Forum

Print this Recipe

Sandwich Rounds

Low Carb Lunch Recipes and Ideas
Recipe by Nicky
Sandwich Rounds

Sandwich Rounds

Sandwich Rounds
These sandwich rounds are a healthy alternative to bread slices and taste every bit as good as they look!


Ingredients

2 1/2 cups Almond Flour (aka Almond Meal)
1 cup plain organic Yoghurt
3 eggs
1 teaspoon Bicarb Soda
2 tablespoons organic Maple Syrup
1/4 cup Butter, melted
Parmesan Cheese, grated
Parsley



Instructions

Preheat the oven to 200°C
Place all ingredients into a bowl and whisk until smooth. A mixmaster will make this job much easier.
Line a baking tray or 2 with baking paper.
Spoon around 3 tablespoons of the mixture onto the baking paper and smooth out into a flattish circle with the back of your spoon. The amount you use will depend on the size of the round you'd like to achieve. Allow room in between each round so that they don't blend in with each other (approx. 5cm).
Sprinkle each round with a little parmesan cheese and dried parsley flakes.
Bake for 15 minutes.
Using a smooth knife, lift rounds and place on a wire rack to cool.



Additional Notes

You can sprinkle with whatever topping takes your fancy to spice these up a bit.

* Loraine (an Edify fan) writes...
"Freezing the Sandwich rounds works out great. I put them in a plastic container with baking paper between the layers. I reheated them by microwave, mine is 1100watt, two took 20 seconds on baking paper."