Social Media Image

Cauliflower Rice : Low Carb Recipes : Edify

Share this Page on Facebook
Like us on Facebook
Our Story
Your Stories
Why Low Carb/High Fat?
The Edify Food Pyramid
Where Do I Start?
         What Can I Eat?
         Cooking Tips
         Eating Out
         Life Without Bread
         How Do I Shop?
         Carb Cravings
         What We Eat
         Meal Ideas
Low Carb Recipes
The Resource Room
The Science
         Initial Side Effects
         Blood Sugar Levels
Frequently Asked Questions
Our Blog
LCHF Forum
The Permi In Us
Contact Us

The Edify Low Carb High Fat Food Forum

Print this Recipe

Cauliflower Rice

Low Carb Dinner Recipes and Ideas
Recipe by Nicky
Cauliflower Rice

Cauliflower Rice
Cauliflower Rice is so easy to make and is such a tasty replacement for traditional steamed rice.


Coconut Oil
1 brown Onion, diced


Pulse cauliflower florets through your food processor until it looks like large crumbs. You may need to do this in batches, depending on the size of your machine and the amount of cauliflower you want to cook. 1/5 of a cauliflower is generally enough for 1 person.
Heat around 2 tablespoons of coconut oil in a wok.
Saute the onion.
Once the onion is transparent, toss in your cauliflower and stir-fry until the cauliflower is cooked. This will take around 10-15 minutes. Stir constantly so that the cauliflower doesn't burn.
Enjoy with your favourite Asian dish!

Additional Notes

You could also add herbs and spices, vegetables, bacon, prawns, whatever takes your fancy.
I added some diced red capsicum to the one pictured.