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Chicken Patties : Low Carb Recipes : Edify

Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
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Chicken Patties

Low Carb Dinner Recipes and Ideas
Recipe by Nicky
Chicken Patties

Chicken Patties

Chicken Patties
These patties are a quick and easy healthy meal for the whole family.
I love the flavours of the ginger and coriander, my new favourite culinary loves :)


500grams chicken mince
1 finely chopped medium brown onion
1/2 finely chopped red capsicum
1 finely chopped carrot
1 tablespoon of freshly chopped coriander
1cm finely chopped ginger
1 finely chopped garlic
salt and pepper


Mix all ingredients together in a bowl and then mould into patties with your hands.
Place patties in a frying pan in melted butter and press down tops to flatten. Cook on a medium heat for around 10 minutes each side, or until the chicken is cooked in the middle of the patty.

Additional Notes

Enjoy with a beautiful fresh salad in Summer or hot veggies in Winter.