Social Media Image

Cauliflower Mash : Low Carb Recipes : Edify

Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
Share this Page on Facebook
Like us on Facebook
Our Story
Your Stories
Why Low Carb/High Fat?
The Edify Food Pyramid
Where Do I Start?
         What Can I Eat?
         Cooking Tips
         Eating Out
         Life Without Bread
         How Do I Shop?
         Carb Cravings
         What We Eat
         Meal Ideas
Low Carb Recipes
The Resource Room
The Science
         Initial Side Effects
         Blood Sugar Levels
Frequently Asked Questions
Our Blog
LCHF Forum
The Permi In Us
Contact Us

The Edify Low Carb High Fat Food Forum

Print this Recipe

Cauliflower Mash

Low Carb Dinner Recipes and Ideas
Recipe by Nicky
Cauliflower Mash

Cauliflower Mash
This is the perfect substitute for mashed potatoes and the kids will love it!


Cauliflower (approx 1/5 of a head per person)
Parmesan Cheese (to taste)
Thickened Cream


Cut up your cauliflower into smallish pieces, include the stalks, and steam for about 15 minutes or until soft.
Drop in a nob of butter, some grated parmesan and around 100ml of cream. Mash and enjoy!

Additional Notes

You could get creative with this dish and throw in some garlic, parsley, chopped chives, chopped shallots ... whatever takes your fancy!