Apple and Banana Muffins
Low Carb Snacks Recipes and Ideas
Recipe by Nicky
This is a great lunch box addition for the kids or an afternoon snack for yourself.
Ingredients
3 Small peeled and chopped Granny Smith Apples
3 Ripe Bananas
5 Eggs
1 Dessertspoon Honey
2 Handfuls of Sultanas
3/4 Cup sifted Coconut Flour
1/2 Cup Almond Flour
Pinch Salt
1 Teaspoon Baking Soda
Instructions
1. Prepare apple sauce by simmering the chopped up apples in a tablespoon or 2 of water in a saucepan on low heat until soft. Blend with a Bamix/whizz stick until smooth. Set aside to cool.
2. Preheat oven to around 210°C.
3. Line muffin trays with muffin papers.
4. Combine mashed bananas, apple sauce, eggs, sultanas and honey in a large bowl.
5. Sift in Coconut Flour, Almond Flour, Salt and Baking Soda. Mix all ingredients well.
6. Fill muffin papers to about 3/4 full with batter.
7. Bake muffins for 25-35 minutes until they are lightly browned and don't indent when gently poked.
Makes approximately 14
