Michael's Scrambled Eggs Special : Low Carb Recipes : Edify

Share this Page on Facebook
Like us on Facebook
Our Story
Your Stories
Why Low Carb/High Fat?
The Edify Food Pyramid
Where Do I Start?
         What Can I Eat?
         Cooking Tips
         Eating Out
         Life Without Bread
         How Do I Shop?
         Carb Cravings
         What We Eat
         Meal Ideas
Low Carb Recipes
The Resource Room
The Science
         Initial Side Effects
         Blood Sugar Levels
Frequently Asked Questions
Our Blog
LCHF Forum
The Permi In Us
Contact Us

The Edify Low Carb High Fat Food Forum

Print this Recipe

Michael's Scrambled Eggs Special

Low Carb Breakfast Recipes and Ideas
Recipe by Michael
This might be your last breakfast recipe! Creamy scrambled eggs with salami, almonds and spinach topped with a the obligatory rasher of bacon. Serves 2.


5 eggs
25g butter
60mls thickened cream
1 cloved garlic, minced
40g salami, diced
12 almonds, finely chopped
1 handful spinach leaves
2 rashers bacon
Mixed herbs
Pinch salt and pepper


Pre heat oven to 220ÂșC
Place bacon in a baking dish, cook for 10mins, turn and cook for a further 3-4mins.

Meanwhile; crack the eggs into a bowl, add cream, garlic, salt and pepper, and a dash of mixed herbs. Whisk well and set aside.
Melt the butter in a frying pan on medium/high, add the salami and almonds and cook for 3-5mins. Reduce heat to medium. Pour in the egg mix and stir well. After about 2 mins, throw in the spinach leaves and continue to stir. Remove once the eggs are no longer runny, but a nice creamy consistency. Serve with bacon and enjoy!