LCHF : Low Carb High Fat Meal Ideas : Edify

Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
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The Edify Low Carb High Fat Food Forum

Meal Ideas

Breakfast

Berry Nut Yoghurt
Berry Nut Yoghurt
Classic Bacon and Eggs
Classic Bacon and Eggs
Wild Berry Smoothie (see Recipes)
Wild Berry Smoothie (see Recipes)
Eggplant Stack (see Recipes)
Eggplant Stack (see Recipes)
Parmesan sprinkled Eggs with a leftovers fry up of Pork & Veg, served on a bed of Baby Spinach
Parmesan sprinkled Eggs with a leftovers fry up of Pork & Veg, served on a bed of Baby Spinach
Edify Omelette (see Recipes)
Edify Omelette (see Recipes)
Scrambled Eggs and Bacon
Scrambled Eggs and Bacon
Fried Eggs & Mushrooms served with fresh Avocado, Cherry Tomatoes, Hungarian Salami on a bed of Baby Spinach.
Fried Eggs & Mushrooms served with fresh Avocado, Cherry Tomatoes, Hungarian Salami on a bed of Baby Spinach.

Lunch

Sandwich Rounds
Sandwich Rounds
Bacon & Zucchini Muffins (see Recipes) with Salad
Bacon & Zucchini Muffins (see Recipes) with Salad
Cajun Spiced  Chicken with Cream Cheese Salad
Cajun Spiced Chicken with Cream Cheese Salad

Dinner

Coconut Chicken Curry (see Recipes) on Cauliflower Rice
Coconut Chicken Curry (see Recipes) on Cauliflower Rice
Butter Chicken with Cauliflower Rice (see Recipes)
Butter Chicken with Cauliflower Rice (see Recipes)
Oven-Poached Salmon (see Recipes) and Steamed Greens
Oven-Poached Salmon (see Recipes) and Steamed Greens
Lamb Cutlets with Cauliflower Mash (see Recipes), Steamed Zucchini and Broccoli
Lamb Cutlets with Cauliflower Mash (see Recipes), Steamed Zucchini and Broccoli
Lamb & Veg Stew (in Recipes) served on a bed of Mashed Cauliflower (in Recipes) with Steamed Zucchini
Lamb & Veg Stew (in Recipes) served on a bed of Mashed Cauliflower (in Recipes) with Steamed Zucchini
BBQ Pork Rack on a bed of Pumpkin Mash (see Recipes) and Steamed Peas and Broccoli
BBQ Pork Rack on a bed of Pumpkin Mash (see Recipes) and Steamed Peas and Broccoli
Chicken Patties (see Recipes)
Chicken Patties (see Recipes)
Shepherd's Pie (see Recipes)
Shepherd's Pie (see Recipes)
Cheesy Chilli & Herb Chicken Pieces (see Recipes)
Cheesy Chilli & Herb Chicken Pieces (see Recipes)
Coconut & Paprika Chicken (see Recipes) on a bed of Baby Spinach
Coconut & Paprika Chicken (see Recipes) on a bed of Baby Spinach