Low Carb High Fat Diet : Edify

Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
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The Edify Low Carb High Fat Food Forum

Drinks

Drink plenty of water

Enjoy: Water (and lots of it, preferably not bottled as that's just an environmental disaster), coffee (either black or with full cream), tea. Alcohol in moderation - dry red and white wines, pure alcohols like whiskey, brandy etc.

Avoid: Liquid sugars such as beer, sweet wines, soft drinks, energy drinks, fruit juices, milkshakes. Most sweetened drinks (eg. Coke, Pepsi, Gatorade etc) these days contain High Fructose Corn Syrup (made from genetically modified corn) and should be avoided at all costs, especially by children. The same goes for "Diet" drinks which are filled with chemicals like Aspartame.

If you can, check the added sugar levels in Infant Formulas too as some of these can also be incredibly high.



Written by Nicky


"It's all about the food"