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Pure, White and Deadly by John Yudkin Saturated fat doesn't actually make you fat, nor does it give you Heart Disease. It's actually really good for you. Eat your food, don't drink it! Dr Robert Lustig The sooner we recognise that fat was NEVER the issue, and, in fact, is vital to good health the better. Christine Cronau Cook REAL food from scratch. Avoid the supermarket aisles! If you don't look after your body, where else are you going to live? - Christine Schang
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Disclaimer

We are not trained medical professionals nor do we claim to be. This website is for information and inspiration purposes only. All of the information found in the pages on this website, blog and Facebook page has come from our own research on the Internet, from our own Low Carb, High Fat experiences and also from the shared experiences of others.

NOTE : It is ALWAYS advised to consult with your doctor before starting a Low Carb, High Fat Lifestyle. Everybody is different because every body is different. Whether you have pre-existing medical conditions or not, advice and consultation with your doctor is essential as they know you best medically.